Take a large container suitable for a hand mixer to use a blender.
Add 1/4 cup uncooked oatmeal
Add various amounts of:
pecans
walnuts
almonds
sunflower seeds
pumpkin seeds
flax seeds
Cover with water plus 1/2 more, cover with a plate and soak over night.
In the morning, blend nut and seed mixture with:
1 banana
1/4 cup of berries
2 tbsp of fish oil or my favorite: Udo's Oil
a handful of raw spinach
Blend the shit out of it.
Drink it all or share it.
IT ROCKS MY WORLD
5 comments:
aha! you claim this is your secret of non-sickness, yes?
Yes!!!!
i'd like to try out this concoction some time.
are your energy levels higher than before because of this mixture?
Yes!!
oh oh oh oh ... this would be a fabulous breakfast and i could even mix in some hemp seeds and i'll be rockin!! i'll have to pick up some udo oil as fish oil isn't vegan ...
wonderful ~ thank you!! i'm trying some this weekend : )
xoxox
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